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Embrace the Power of Self-Love: 6 Quotes to Live By!

Becca Teers

Dec 11, 20232 min read

Embrace the Power of Self-Love: 6 Quotes to Live By!

Self-love is a transformative and empowering force that everyone can embrace. It's available to us all! I really do believe that it's the...

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The Transformative Power of Self-Love: How It Shapes Women's Body Image!

Becca Teers

Nov 27, 20233 min read

The Transformative Power of Self-Love: How It Shapes Women's Body Image!

Are you happy in your own skin? We live in a world where external standards of beauty often dictate how women think they should look and...

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The Power of Self-Love: Why It Matters for Women's Empowerment.

Becca Teers

Nov 13, 20232 min read

The Power of Self-Love: Why It Matters for Women's Empowerment.

Why We Believe that Self-Love is the Key to Self-Empowerment? Welcome to our blog! Today, I want to talk more about the importance of...

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5 Daily Self-Love Practices You Can Start Today

Becca Teers

Oct 30, 20233 min read

5 Daily Self-Love Practices You Can Start Today

Why is Self-Love So important? We believe that promoting a strong sense of self-love is the foundation of empowerment and personal...

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Unleashing Your Potential: Overcoming Limiting Beliefs with Rapid Transformational Therapy (RTT)!

Becca Teers

Jul 12, 20234 min read

Unleashing Your Potential: Overcoming Limiting Beliefs with Rapid Transformational Therapy (RTT)!

What is special about RTT? I often get asked about Rapid Transformational Therapy (RTT) and how it can tackle some of the annoying...

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How a Lack of Self-Love Can Affect your Life!

Becca Teers

Jun 19, 20233 min read

How a Lack of Self-Love Can Affect your Life!

Unveiling the Symptoms of a Lack of Self-Love In a world that often emphasizes external validation and comparison, it's easy to overlook...

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Unplugging to Reconnect: The Amazing Benefits of a Digital Detox!

Becca Teers

Jun 6, 20233 min read

Unplugging to Reconnect: The Amazing Benefits of a Digital Detox!

WHY DO A DIGITAL DETOX? In this digital age, we're constantly connected, hooked, and scrolling through our devices. But have you ever...

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Becca Teers

May 29, 20232 min read

What is Sound Healing?

We love the power of Sound Healing and have included this amazing therapy as a group session on our October 2023 & March 2024 Wellness...

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Becca Teers

May 22, 20233 min read

About Conscious Connected Breathwork!

Having experienced the healing effects of Liza Al Sady's Conscious Connected Breathwork sessions, we asked her if we could include this...

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Positive Affirmations to Start the Day with Self-Love, Self-Esteem and Confidence!

Becca Teers

Sep 28, 20224 min read

Positive Affirmations to Start the Day with Self-Love, Self-Esteem and Confidence!

Before I give you some of my favourite affirmations for boosting self-esteem and confidence and increasing self-love, I want to say a few...

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Becca Teers

Sep 12, 20223 min read

How to Reduce Anxiety with Self-Love!

What is self-love? Self-love is different to self-care but when we practice self-care we are increasing our self-love. Let me explain:...

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What is Rapid Transformational Therapy (RTT)? And How Does it Help with Self-Love?

Becca Teers

Sep 1, 20225 min read

What is Rapid Transformational Therapy (RTT)? And How Does it Help with Self-Love?

What is Rapid Transformational Therapy (RTT)? Rapid Transformational Therapy (RTT) is a super-effective therapy created by successful and...

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How to Love Yourself More: 3 Top Tips for Self-Love!

Becca Teers

Aug 15, 20224 min read

How to Love Yourself More: 3 Top Tips for Self-Love!

The words self-love seem to be the self-help buzz words at the moment, but what does it really mean to love ourselves? “Self-love is not...

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Improve Your Relationships by Loving Yourself First!

Becca Teers

Jun 6, 20223 min read

Improve Your Relationships by Loving Yourself First!

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy...

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How To Transform Your Life By Changing Your Thoughts: 3 Effective Hacks To Change Your Mindset!

Becca Teers

Apr 26, 20226 min read

How To Transform Your Life By Changing Your Thoughts: 3 Effective Hacks To Change Your Mindset!

In my hypnotherapy practice and on our retreats, one of the main things I’m helping people with is changing their beliefs, thoughts and...

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Becca Teers

Sep 2, 20194 min read

7 Lifestyle Tips to Lessen Anxiety

If you’re suffering from anxiety, you know how debilitating it can be. Anxious feelings can stop you from enjoying your life, limit you...

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David Datt

Aug 26, 20193 min read

A Chef with a Sweet Tooth - Part Three

Can we really live without sugar? Whether you are a chef or not you will have used this sugar commodity more than a thousand times...

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How to Be More Confident: 12 Tips to Boost Self-Confidence!

Becca Teers

Aug 8, 20197 min read

How to Be More Confident: 12 Tips to Boost Self-Confidence!

A lack of confidence is an emotional condition that’s experienced by most of us at one time or another. Self-confidence is really an...

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David Datt

May 2, 20194 min read

A Chef with a Sweet Tooth-Part Two

Starting from where I left off in my last blog of Chef with a Sweet Tooth, In this blog I’ll tell you a bit more about how I developed my...

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David Datt

Apr 14, 20193 min read

A Chef With a Sweet Tooth

When I first came in to the trade of catering, one of my first roles was as a pastry chef. So this is the first in a series of mini blogs...

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